Chair Yoga & Exercises

Join Renu Mehra for a gentle yet effective Chair Yoga and Exercise session, designed for all ages and fitness levels. This class integrates seated and standing movements using a chair for support, making it ideal for seniors, individuals with mobility challenges, or anyone looking for a low-impact workout.

💠 Enhance flexibility & strength with guided movements

💠 Improve posture & joint mobility through mindful exercises

💠 Boost circulation & energy levels with simple breathwork

💠 Reduce stress & tension with relaxation techniques