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Chair Yoga & Exercises

Tue 11 Feb

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Aarogyam Community

Chair Yoga with Renu Mehra

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Time & Location

11 Feb 2025, 22:45 – 22:50

Aarogyam Community

About the event

Join Renu Mehra for a gentle yet effective Chair Yoga and Exercise session, designed for all ages and fitness levels. This class integrates seated and standing movements using a chair for support, making it ideal for seniors, individuals with mobility challenges, or anyone looking for a low-impact workout.


💠 Enhance flexibility & strength with guided movements

💠 Improve posture & joint mobility through mindful exercises

💠 Boost circulation & energy levels with simple breathwork

💠 Reduce stress & tension with relaxation techniques

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