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Chair Yoga & Exercises
Tue 11 Feb
|Aarogyam Community
Chair Yoga with Renu Mehra
Registration is closed
See other eventsTime & Location
11 Feb 2025, 22:45 – 22:50
Aarogyam Community
About the event
Join Renu Mehra for a gentle yet effective Chair Yoga and Exercise session, designed for all ages and fitness levels. This class integrates seated and standing movements using a chair for support, making it ideal for seniors, individuals with mobility challenges, or anyone looking for a low-impact workout.
💠 Enhance flexibility & strength with guided movements
💠 Improve posture & joint mobility through mindful exercises
💠 Boost circulation & energy levels with simple breathwork
💠 Reduce stress & tension with relaxation techniques
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