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Chair Yoga and Exercise
Tue 17 Sept
|Virtual Zoom Session
Yoga poses and exercises while seated or using a chair for support
Registration is closed
See other eventsTime & Location
17 Sept 2024, 10:45 – 11:45 BST
Virtual Zoom Session
About the event
During the session, participants will learn simple stretches, breathing techniques, and strength-building exercises that promote flexibility, balance, and overall well-being—all while sitting comfortably in a chair. Join us to improve your health and vitality in a safe and accessible way.
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